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Ingredients
2 cups gari
1/2 teaspoon garlic powder
l/2 cup water
1 /2 teaspoon ground hot red pepper
I l/4 cups finely chopped onions |
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Ingredients
2 pounds lamb shanks or meat-covered beef bones
1/2 package frozen whole okra
2 tablespoons grated onion
1/2 pound shrimp, cleaned
Salt and cayenne pepper to taste |
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Ingredients
2 fingers of plantain
1-teaspoon ground ginger
1-teaspoon ground chilli
1-teaspoon ground or grated ginger
Vegetable oil for deep-frying |
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Ingredients
2 cups Water
1 broiler chicken, about 3 pounds, cut into 8 pieces
2 (14.5 oz each) cans stewed tomatoes
2 teaspoons Salt |
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Ingredients
Palm nuts
Pepper
1 lb. fish
Tomatoes
Onions
Okros and garden eggs (if liked) |
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Ingredients
2 bundles of coco yam leaves (kontomire)or spinach
4 medium sized tomatoes
2 large onions
1 lb meat or tripe, cooked
8 oz smoked fish |
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